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Our Services
Movement
Yoga-based movement and stretches that can be done from a desk. Standing and seated postures for carpel tunnel prevention, improving desk posture and much more.
Breath
A practice to enliven the lungs and physiology using breathing techniques.
Mindfulness
Becoming more present in each moment means learning about the art of "noticing."
Sound
A sound healing session is an add on for any package. We offer 30 minutes to 1 hour sessions.
Package Pricing
Let's chat about your organization's goals, capacity and interest. We can design a package with services and frequency that works best for all.
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