Our Services

Movement

Yoga-based movement and stretches that can be done from a desk. Standing and seated postures for carpel tunnel prevention, improving desk posture and much more.

Breath

A practice to enliven the lungs and physiology using breathing techniques.

Mindfulness

Becoming more present in each moment means learning about the art of "noticing."

Sound

A sound healing session is an add on for any package. We offer 30 minutes to 1 hour sessions.

Package Pricing

Let's chat about your organization's goals, capacity and interest. We can design a package with services and frequency that works best for all.