“Valerie, a certified yoga instructor and owner of Equinox Wellness, designs her classes to help individuals learn various relaxation and mindfulness techniques that can be utilized both in and out of the office. Participants were introduced to techniques related to chair yoga, mindfulness, stretches and meditation. We were also treated to her use of singing bowls, which create a sound bath of vibrations and sounds to help decompress the mind. We finished the session off with fresh fruits, veggies and infused water to refuel our bodies for the rest of the day. Everyone walked away feeling unwound, de-stressed, serene and hopefully ready to take on the rest of the week! Thank you Valerie for coming out to our workplace and teaching us new techniques for stress management.”